Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#5 You Can Relax
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 5
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I describe the changes the body goes through when it relaxes, the benefits of relaxation, and why you should and how you can make it a regular part of your life.
Read the show notes for this episode HERE
Lucretia is the founder of the Get on Top of Your Emotions System
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA