Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#13 How to Stop Your Thinking so that You Can Enjoy a Moment
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 13
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In this episode, I discuss how you can develop the skill to focus your attention so that you can more fully enjoy your life.
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Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA