Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#15 Do you even know how you feel?
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 15
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In this episode, I talk about the importance and the purpose of emotions. I cover recognizing emotions, managing emotions, expressing emotions, and the impact on us physically and in relationship with others.
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA