Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#19 "Everything is Fine. I Don't Have a Problem!"
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 19
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In this episode, I introduce the stages of change concept and talk about the stage of pre-contemplation.
Book: "Changing for Good" by Prochaska and Diclemente
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA