Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#20 "I Probably Should, but I Don't Want To."
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 20
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In this episode, I review the Contemplation stage of change in which a person feels ambivalence.
Last episode was about the Precontemplation stage.
Precontemplation
Contemplation
Preparation
Book: 'Changing for Good' by Prochaska and Diclemente
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA