Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#21 Get ready!
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 21
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In this episode, I review the Preparation stage of change in which a person learns what it takes and identifies steps.
Last episode was about the Contemplation stage.
Precontemplation
Contemplation
Preparation
Action
Book: 'Changing for Good' by Prochaska and Diclemente
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA