Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#22 All Encompassing Action!
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 22
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In this episode, I review the Action stage of change in which a person commits to changing and does everything they can to make it happen.
Last episode was about the Preparation stage.
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA