Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#23 Keep it going! You've got this!
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 23
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In this episode, I review the Maintenance stage of change in which a person continues their new healthy habits and can turn their attention to other areas of their life.
The stages of change:
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente
Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA