Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#30 Intentional Visualization
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 30
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In this episode, I discuss the practice of intentional visualization in which time is spent imagining a desired outcome. I explain how you can put this to use in your daily practices and how it can benefit you.
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Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA