Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#34 Consistent Mini Joyful Experiences
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 34
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In this episode, I discuss the importance of small but consistent joyful experiences to improve overall mood. I give a few examples of what worked for me when I was in a two-week-long funk.
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Resorces: growingemotionalstrength.com
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email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA