Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#38 Take One Step at a Time and Don't Stop
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 38
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In this episode, I tell the story of how I struggled with my physical abilities and insecurity in my school years, which affected my self-esteem. I gradually built confidence by lifting weights and gradually increasing my physical effort. Eventually, I was capable of doing things which my teenage self wouldn't have believed possible.
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Resorces: growingemotionalstrength.com
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email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA