Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#39 My Source of Motivation Today
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 39
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In this podcast episode, I explore the complex nature of motivation, highlighting the role of rewards, punishment, benefits, and discomfort in driving behavior change and promoting healthy habits. I use myself as an example regarding how I can be motivated to engage in self-care.
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Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA