Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#47 Notice Your Breath without Drifting
October 04, 2023
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 47
It is well known that slowing one's breath and focusing attention on breathing helps with calming and with stress management. But people struggle to keep their focus and start thinking of other things. There are some questions to ask which will help you to notice and to keep noticing your breathing.
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Licensed in ID & WA