Calm & Confident You
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
Calm & Confident You
#48 Emergency Anxiety: Finding Calm Amid the Chaos of Uncontrollable Events
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Lucretia Donahue-Reed M.S.
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Season 1
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Episode 48
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In this episode, I suggest ways to reduce anxiety that is in response to distressing world events that are outside of our control.
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Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA